Get your kid eating more foods without the power struggles.
For the first time ever work directly with Alyssa to learn...
The proven picky eating reversal method that's helped thousands of families reverse picky eating and enjoy mealtimes together again.
Learn the Proven Path to Getting Your Picky Eater to Try New Foods—Without Mealtime Battles or Bribes
I made this video for you, because there's a good chance I know exactly what you're going through because I've been there too…
Ready to transform your family's mealtimes?
Enroll NowParent Spotlight
See how Table Talk helped Megan in just ONE DAY to get her daughter trying everything on her plate.
Ready to transform your family's mealtimes like Megan did?
Enroll Now
Meal times have been so much more calm and my toddler has been noticeably more content and willing to touch and taste new foods! If you are stressed with your child's eating habits and behaviors around food, I highly recommend Table Talk!
Carly E.
Table Talker
Is Picky Eating Taking Over Your Mealtimes?
If you're anything like me, you imagined family dinners full of laughter, connection, and shared meals.
But instead, you're watching your child push away healthy foods, whine about what's on their plate, and you're stuck saying things like, "Three more bites and then you can have ice cream."
Mealtimes feel more like a battlefield than a bonding moment. You might be bribing, begging, and bargaining just to get a bite in or making separate meals in hopes they'll eat something.
And you're probably leaving the table frustrated and worried wondering, "Are they even getting enough?"
And yet, people keep telling you… "They'll grow out of it." or "It's just a phase." or my personal favorite "if they're hungry enough, they'll eat!"
Meanwhile this "phase" has lasted months… or even years? And it seems to be only getting worse.
Here's the good news:
Picky eating isn't the problem—it's the symptom. That means there's a reason your child is struggling with food. And once you understand why, you can finally help them eat more variety without the battles.
That's exactly what you'll learn inside Table Talk Accelerator.
Let's bring joy back to your table. Let's get them eating—together.
Real Parents, Real Results
See how our program has helped families just like yours create peaceful and enjoyable mealtimes
I was at a loss before your program. Now we have seen slow and steady changes at the table.He is happier, we are happier, he's curious about new foods and life at the table is much less stressful.
Rebecca P.
Table Talk Parent
I had been worried about my toddler's eating and exhausted from mealtime battles.Table Talk has hands down improved our mealtime structure and environment. Behaviors, comments and the way we approach meals has been a game changer. I highly recommend this program!
Sam H.
Table Talk Parent
Learn simple and effective strategies to...
Get them to eat more variety and try NEW foods
Tired of watching them eat the same foods over and over again? Learn how to round out the foods that they're willing to eat and add some variety to their diet. Help them like foods from all the food groups, not just today but for life.
Make sure they're eating the right amount
Worried that they're not eating enough? Or eating too much? Figure out what is just right for your little one and make sure they're growing and developing and are on the right path!
Finally have peaceful meals
Dreading mealtimes because of the battles that always happen? Find ways to finally bring peace to your meals and stop the daily food fight. Find peace and connection at the table with your littles.
Stop pressuring them to eat
Tired of begging, bribing or bargaining at the table? Learn the proven low pressure techniques that WORK! Plus they help build a healthy relationship with food which sets them up to be long term healthy and independent eaters.
Feel confident at the table
Are you unsure what to feed them, how much or even if you're handling difficult mealtime behavior the 'right' way? Learn how to be your own child's feeding expert.
Real Results from Real Parents
See what other families are saying about their transformation with Table Talk Accelerator
Transform your family's mealtimes and end the food battles for good
You can be the feeding expert in your home...
Let me teach you how.
I've Been in Your Shoes
My son used to eat everything—until one day, he didn't.
Suddenly, it was only bread and fruit, and no matter what I tried, his list of "safe foods" kept shrinking.
As a dietitian, I knew nutrition impacts everything—growth, gut health, sleep, mood, and emotional regulation.
"He'll grow out of it."
"It's just a phase."
But it wasn't just a phase.
The more I pressured him to eat, the worse it got. Mealtimes turned into battles, and our connection suffered.
That's when I ditched the old-school tacticsand dove deep into the research. I tested everything—until I discovered the picky eating reversal method that actually worked.
Not just for my son—but for nearly 10,000 families who now enjoy stress-free meals together.
Let me show you how it works.
The 3-Step Process
Step 1: Determining our role as the perfectly positioned parent to help our kids eat more foods
Step 2: Discovering your child's unique causes for picky eating behavior
Step 3: Pairing the exact research backed and mom approved strategies for your child's unique causes for picky eating
As seen on
Parent Spotlight
See how Table Talk helped Brooke get her son who has Autism and Down Syndrome to accept new textures like meat and stop food throwing.
Ready to transform your family's mealtimes like Brooke did?
Enroll NowReal Parents, Real Results
See how our program has helped families just like yours create peaceful and enjoyable mealtimes
Table talk helped us turn course 180 degrees.Most of our mealtime experiences are peaceful now without a wild range of emotions and strain and bribery at the table. I don't have to pressure my kid to try something new.
Adam & Marcy T.
Rebecca testimonial
After finishing TT I was wayyyy less stressed at the table and felt so confident and I think that changed so much.Because of that we were able to work through all your steps and today it's like our picky eater never even existed.
Jayne A.
Table Talk Parent
Table Talk Accelerator
The step-by-step, research-backed program to help your picky eater enjoy more foods with less stress and resistance. Designed for busy parents, with quick, practical strategies you can apply right away—plus the live support you need to transform mealtimes with confidence.
Step-by-Step Training Videos – Learn exactly how to reverse or prevent picky eating with proven, research-backed strategies.
6 Weeks of Live Support – Get direct access to me for coaching, personalized guidance, and clarity on your next steps.
Exclusive Root Cause Quiz – Pinpoint why your child is picky so you can use the right approach from the start.
Strategy Map – A clear, step-by-step plan to match the best strategies to your child's unique needs.
Picky Eating Playbook – Turn what you learn into an actionable, customized plan that actually works for your family.
Lifetime Access – Revisit the course anytime so you can go at your own pace and use it again as your child grows.
Bonuses
BONUSES: Extra Tools to Make Picky Eating Progress Even Easier!
These carefully designed bonuses take the guesswork out of mealtime struggles and help you see even faster progress—without the stress.
Demystifying Desserts Mini-Course
You'll learn the EXACT steps to take desserts off the pedestal and put them back where they belong. Bridging the methods you learn inside Table Talk with how to handle sweets and desserts in your home.
Kiss candy obsession goodbye with this course!
This course is ONLY available to Table Talkers. ($150 value)
The Flavor Bridge & Food Exploration Guide
A complete system to help your child expand their food choices step by step while making the process fun and pressure-free. Combining expert-designed activities with a proven, low-pressure approach, this guide helps children explore new textures, colors, and flavors through clear, guided progressions that build confidence and create a natural bridge from foods they already love to new, nutritious options—without battles or bribing.
The Neurodivergent Mealtime Toolkit
This specialized toolkit for children with ARFID, ADHD, and Autism works alongside the Table Talk Accelerator modules to provide targeted strategies that work for kids with neurodivergence. While the course gives you the core framework to reverse picky eating, this guide dives deeper into the sensory sensitivities, executive functioning challenges, and mealtime anxiety that neurodivergent kids often face. You'll learn how to adapt the proven methods inside the program to fit your child's unique needs—so you can create a low-pressure, structured approach that actually works for them.
Mealtime Magic Troubleshooting Guides
Learn proven positive parenting solutions to tackle tough table behaviors like food throwing, not coming to the table, sneaking foods, only eating snacks and more!
Table Talk is a program, but more than that it's a plan.
It's a plan to help you raise healthy independent eaters. It's a plan to help you reclaim your table and your peace. It's a plan to help you build out your toolbox so that you can feel good at the table. So that you can feel confident handling anything that comes your way. So that you can connect with your family at meals and get your kid eating more foods.
A Beautiful, Easy-to-Navigate Experience
Get instant access to all course materials, videos, and resources in our user-friendly platform
Course modules, videos, and resources
Access on any device
That's over $600 in bonuses FREE when you enroll now
Enroll NowReal Results from Real Parents
See what other families are saying about their transformation with Table Talk Accelerator
Transform your family's mealtimes and end the food battles for good
The amount of unknown helpful information in the table talk program is endless. It has been a definite game changer in our household with our 2 and 4 year old selective eaters.
Michelle C.
Table Talker
Let's be real, what is picky eating costing you...
How many family meals are full of back and forth battles rather than connection?
How many meals end in tears rather than a new memory?
How much time are you spending making and re-making meals?
How long will your little one miss out on vital nutrients?
Here's the truth:
Enough is enough, picky eating is already costing you too much.
It's time to transform mealtimes from stress to success.
Hear From Our Parents
Real stories from real parents who transformed their family's mealtimes with Table Talk Accelerator
Hi there, I'm Alyssa
I am a registered dietitian and picky eating specialist. I am also a mama of three and I have been there. I am passionate about helping you raise healthy, happy and independent eaters not just today but for life.
I created this program not only based on the research but also based on what works.
I have worked with thousands of families helping them overcome picky eating and find peace at the table. I help cut through the noise, help you make a plan and make it easy and stress free for you!
Life is more fun with out the food fight.
As seen on
Inside Table Talk Accelerator: Your Step-by-Step Roadmap to Reversing Picky Eating
This program is designed to take you from mealtime battles to stress-free eating with a clear, step-by-step approach that works for even the pickiest eaters.
Module 1: The Parent Perspective
Before we tackle picky eating head-on, we start by shifting the way you approach it. In this module, you'll learn why picky eating isn't the problem we think it is (it's the symptom) and how your mindset, language, and approach can either fuel the struggle or set the stage for real progress.
Module 2: The Feeding Foundations Formula
Picky eating doesn't happen in a vacuum—mealtime structure, environment, and habits play a massive role. This module teaches you how to set up meals in a way that naturally encourages variety and eliminates unnecessary battles.
Module 3: Addressing the Root Cause
Picky eating is a symptom, not the problem. And if you don't understand why your child is struggling with food, you'll keep trying random strategies that don't stick. You'll use the Root Cause Quiz to pinpoint exactly why your child is picky and start building a roadmap (with my help!) on where to focus your energy to reverse picky eating even faster!
Module 4: The Strategy Vault
Once you understand your child's root cause, it's time to implement the right strategies. This module walks you through proven methods to increase variety, reduce mealtime stress, and build positive food experiences. You'll learn how to get them eating more foods without bribing, begging, or battles and the most effective low-pressure techniques that work for even the most selective eater.
Module 5: Putting It All Together
Now that you have the right foundation, structure, and strategies, this module helps you build a long-term plan so that progress continues beyond the six weeks. You'll feel confident as your child's feeding expert so you never second-guess yourself again.
Module 1: The Parent Perspective
Before we tackle picky eating head-on, we start by shifting the way you approach it. In this module, you'll learn why picky eating isn't the problem we think it is (it's the symptom) and how your mindset, language, and approach can either fuel the struggle or set the stage for real progress.
Module 2: The Feeding Foundations Formula
Picky eating doesn't happen in a vacuum—mealtime structure, environment, and habits play a massive role. This module teaches you how to set up meals in a way that naturally encourages variety and eliminates unnecessary battles.
Module 3: Addressing the Root Cause
Picky eating is a symptom, not the problem. And if you don't understand why your child is struggling with food, you'll keep trying random strategies that don't stick. You'll use the Root Cause Quiz to pinpoint exactly why your child is picky and start building a roadmap (with my help!) on where to focus your energy to reverse picky eating even faster!
Module 4: The Strategy Vault
Once you understand your child's root cause, it's time to implement the right strategies. This module walks you through proven methods to increase variety, reduce mealtime stress, and build positive food experiences. You'll learn how to get them eating more foods without bribing, begging, or battles and the most effective low-pressure techniques that work for even the most selective eater.
Module 5: Putting It All Together
Now that you have the right foundation, structure, and strategies, this module helps you build a long-term plan so that progress continues beyond the six weeks. You'll feel confident as your child's feeding expert so you never second-guess yourself again.
By the end of Table Talk Accelerator
You'll have a clear, proven plan tailored to your child's needs, the support you need to implement it, and the confidence to enjoy mealtimes again—without the stress, pressure, or worry.
Join the ProgramWhat You Get With Table Talk Accelerator
For the first time ever, we're offering the Table Talk Accelerator program. This exclusive opportunity may never be available again, and spots are extremely limited.
Full and Forever Access to Proven Learning Modules
Get lifetime access to my comprehensive picky eating reversal learning modules that have helped thousands of families transform their mealtimes.
6 Weeks of Live Support & Accountability
Receive direct support and guidance from me in our group sessions, where I'll answer your questions and help you implement strategies specific to your child.
The Root Cause Quiz
Discover the underlying reasons behind your child's picky eating with our exclusive diagnostic tool, helping you tailor your approach for maximum effectiveness.
Picky Eating Playbook
Access my comprehensive playbook filled with practical strategies, meal ideas, and step-by-step guides to overcome even the most challenging picky eating situations.
Private Community Group
Join our exclusive private group—the first and only time we've ever offered this level of community support—where you can connect with other parents, share experiences, and celebrate victories together.
Limited-Time Opportunity
This is the first and possibly only time we'll offer Table Talk Accelerator with live group support.
100%
Guaranteed
Our Promise To You
I am so confident in the Table Talk Accelerator that I offer a 90-day 100% money-back guarantee. If you go through the program, complete the lessons, implement the strategies, and don't see any progress in your child's eating habits, I'll refund your investment.
Here's how it works: Simply show me that you've completed the course, taken the Root Cause Quiz, attended the live coaching calls, and applied the methods consistently. If after putting in the effort you're still not seeing any improvement, you'll get every penny back.
This guarantee is here because I believe in this process, and I want you to feel completely confident in taking this step. You have nothing to lose—except the stress and frustration of picky eating.
Frequently Asked Questions
HAVE QUESTIONS? WE'VE GOT ANSWERS
Get answers to the most common questions about our Table Talk program
What ages is this program for?
The methods inside are adaptable to fit your child's age, developmental stage, and unique needs—so you can feel confident knowing you're using the right approach now and setting them up for a lifetime of healthy eating.
What if my child would rather go hungry than try a new food?
Instead of forcing, bribing, or sneaking in new foods (which can make picky eating worse), you'll learn how to uncover the root cause of their food resistance and use the right strategies for their unique needs.
Even if you feel like you've "tried everything," this approach is different—because it's based on why your child is picky, not just what they're refusing. And that's the key to making real, lasting progress!
What if my little one has a medical diagnosis? (ex. ADHD, ARFID, autism, FTT, etc etc)
For families navigating ADHD, ARFID, Autism, Failure to Thrive (FTT), or G-Tube feeding, the program also includes the Neurodivergent Mealtime Toolkit™, which provides specialized strategies tailored to these situations.
While Table Talk Accelerator can be a powerful complement to feeding therapy or medical support, it does not replace professional care. If your child has a complex medical condition, I always recommend working with your care team to integrate these strategies in a way that best supports them.
What about my partner, can they join?
Having everyone on the same page with your picky eater is kind of a game-changer. No more "but Daddy lets me have goldfish!!!" moments, am I right?
If you need to chat with your partner before joining, that's completely fine! Reach out to us at support@nutritionforlittles.com with any specific questions you, or they, have!
How long will this take?
Most families see progress in as little as two weeks, and as your child starts eating more foods without a fight, you'll actually save time. The hours you currently spend making separate meals, negotiating over bites, and stressing over whether they're getting enough will be eliminated. Instead of mealtime battles and endless frustration, you'll have a clear, effective plan that makes meals easier, faster, and more enjoyable for everyone.
Can I just buy the course without the accelerator program?
But can I be honest with you for a second?
When I was in the trenches with my first picky eater, I would have given ANYTHING for someone to just hold my hand and tell me "you're doing it right" or "try this instead" when I felt stuck.
So for just $200 more, you're getting the entire program AND 6-weeks of live support with me!
Think of it like having a bike versus signing up for spin class….
You can jump on your bike and ride anytime you want.
But when you sign up for a class if you're anything like me you actually show up, you do the work, you push harder because everyone around you is pedaling too, and you actually GET. IT. DONE. 💪🏽
Both options work! But if you know you thrive with accountability, coaching, and a little friendly push, the Accelerator might be your perfect fit.
View the Table Talk course only option
Do you offer a money back guarantee?
Here's how it works: Simply show me that you've completed the course, filled out our weekly checkins, attended the coaching calls, and applied the methods consistently. If after putting in the effort you're still not seeing any improvement, you'll get every penny back.
This guarantee is here because I believe in this process, and I want you to feel completely confident in taking this step. You have nothing to lose—except the stress and frustration of picky eating.
Does this replace feeding therapy?
Feeding therapy often costs $1,200+ just for the first few months, and kids typically see a therapist only once a week—meaning slow progress and limited hands-on support at home. Traditional therapy focuses on teaching the child, but Table Talk teaches YOU, the parent, how to implement the right strategies daily, so progress happens faster and in the environment where it matters most.
Many families have been on long waitlists for feeding therapy, only to resolve picky eating through Table Talk before their first session. Others use Table Talk alongside therapy to accelerate progress, while some have stopped therapy altogether because this program gave them the tools they needed.
If your child is already in therapy or you're considering it, this program can be a powerful complement—giving you the confidence, clarity, and strategies to create lasting mealtime success.
Still have questions? Feel free to reach out to us directly.
Still not sure?
We know every child's eating journey is unique, and we want to make sure this program is the right fit for your family. If you're unsure or have specific questions about your child's situation, please reach out to me and my customer service team—we'd love to help!
Send me an email at support@nutritionforlittles.com, and we'll personally answer your questions so you can feel confident in your decision.