The Picky Eater’s Nervous System WorkshopThe Safety First Approach
A transformational workshop with nervous system expert Eliza Kingsford
Picky Eating is frustrating enough, but what if there's MORE going on?
For most kids the table has become a battleground, filled with pressure tactics and power struggles. You have the tools now to reverse picky eating and get them to eat new foods but what if I told you this will go even FASTER when you learn how to regulate their nervous system and make them feel SAFE at the table? That's exactly what you'll learn in this brand new workshop!
Real Results Spotlight
“Jolene's little one went from food battles to curious bites in just a few calm meals.”
After using the nervous system reset plan from this workshop, Jolene watched her child sit through dinner without a meltdown, explore a brand-new food, and even ask for seconds. The strategies unlocked safety at the table—and the progress stuck.
This is what happens when mealtimes feel safe.
Watch This First
A Quick Tour of the Workshop
Press play to hear how this workshop helps your child feel safe enough to explore new foods.
In this powerful workshop, you'll discover the science and practical strategies behind one of the biggest breakthroughs in parenting picky eaters:
It's not about pressure.
Traditional tactics often backfire and create more resistance.
It's not about one "perfect" meal.
Sustainable change happens through consistent, small shifts.
It's not even about loving broccoli.
It's about creating safety and connection at mealtimes.
It's about the nervous system — and how understanding it can change everything at your table.
Inside This Workshop, You'll Learn:
Why picky eating is often a nervous system issue first
Not a willpower or preference problem as commonly believed
How your child's sense of "safety" directly impacts food acceptance
Whether they try, touch, or even tolerate new foods
The hidden reason your child melts down or "gets stuck" around meals
Hint: it's not stubbornness
Simple ways to support your child's nervous system
BEFORE, DURING, and AFTER meals to make trying new foods natural
How to recognize dysregulation in real time
And how to respond without escalating the situation
Why your own regulation matters even more than you think
And how to strengthen it starting today
The powerful connection between resilience, food confidence, and emotional safety
And how you can nurture all three
This is not another "fix your picky eater" quick tip.
It's a foundation for lasting change — starting from the inside out.
Who This Workshop is For:
Parents of toddlers, preschoolers, and young children (ages 1–7)
Families who are tired of mealtime battles and want a different approach
Moms and dads who suspect there's something deeper going on than "just being picky"
Anyone who wants to foster true resilience, confidence, and healthy eating habits for life
(You do not need any prior knowledge of nervous system work — we'll guide you step-by-step.)
What You'll Walk Away With:
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A totally new lens on why picky eating happens — and why pressure backfires
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Clear, doable steps to create emotional safety at the table
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Simple ways to strengthen your child's (and your own) nervous system resilience
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Immediate tools you can use at the next meal — without overwhelm or added stress
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A deeper, more peaceful relationship with your child around food
Meet Your Expert
Eliza Kingsford, MA, LPC
Eliza is a nationally recognized psychotherapist, bestselling author, and nervous system expert who has spent over two decades working with children and families around food behaviors, emotional safety, and resilience.
With a background spanning traditional eating disorders, childhood obesity, and family dynamics, Eliza brings a deep, compassionate understanding to the complex relationship between food, feelings, and family life.
In this workshop, she shares the science, stories, and simple frameworks that can help you transform your child's eating experience — and your family connection — forever.
Get Instant Access Now
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90-Minute Workshop Replay
Watch at your own pace, as many times as you need
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Downloadable Notes & Key Takeaways
Reference these practical strategies anytime
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Bonus Pocket Phrases
For regulating tough mealtime moments
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Lifetime Access
Rewatch anytime you need a reset
Investment
Because mealtimes should feel like connection, not combat.
And it all starts with the nervous system.
Frequently Asked Questions
How long is the workshop?
About 90 minutes, including the training and a Q&A conversation packed with real-life examples and solutions.
Will I need special knowledge to understand this?
Nope! This is designed to be practical, relatable, and easy to apply — even if you've never learned about the nervous system before.
How soon will I see results?
You'll start seeing small shifts right away — but like all meaningful change, it grows over time. Think of it like planting seeds that will nourish your family for years to come.
Ready to Transform Your Mealtimes?
This is your chance to break the cycle of mealtime battles and build a foundation of safety, connection, and confidence that will serve your family for years to come.