helping you raise
happy, healthy and
independent eaters

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Alyssa a registered dietitian

Hi, I'm Alyssa

I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!

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Nutrition for Littles Podcast

This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends

Latest Episode

Stress-Free Hacks for Holiday Meals with Picky Eaters

November 20, 2024

Holiday meals don’t have to feel like a battle!  In this episode, inspired by my recent Table Talkers master class, I’m sharing 3 simple mindset shifts and 3 practical strategies to take the stress out of holiday gatherings with your picky eater. Whether it’s navigating family comments, managing expectations, or getting your child to actually try the holiday spread, I’ve […]

Lastest from the Blog

7+  Easy Mother’s Day Brunch  Ideas to Involve Kids in Cooking (even the fussy ones!)

7+  Easy Mother’s Day Brunch  Ideas to Involve Kids in Cooking (even the fussy ones!)

April 20, 2024

What if fun brunch food didn’t have to be full of chemicals or refined sugar? As a mom of 2 and a self-confessed mega food enthusiast, I hope this blog post can help you rediscover some healthy, classic breakfast foods with your kids this Mother’s Day. From prepare-ahead oatmeal cookies to rainbow yogurt bowls and […]

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Hop into Easter with this Easy Easter Appetizer

Hop into Easter with this Easy Easter Appetizer

March 14, 2024

Grass patch guacamole with carrot crackers is an easy Easter appetizer that doubles as an interactive activity for ki...

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Mom hugging child

3 Places to Start Building a Foundation for Transforming Your Picky Eater

February 13, 2024

Whether you’re new to dealing with a picky eater, or an experienced pro, building a firm foundation for your family’s...

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Child grabbing strawberries from the kitchen counter

Top 5 First Steps to Reverse Picky Eating

February 6, 2024

Kicking off the New Year, many of us are looking for fresh starts and new approaches, especially when it comes to our...

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