helping you raise
happy, healthy and
independent eaters

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Alyssa a registered dietitian

Hi, I'm Alyssa

I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!

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Nutrition for Littles Podcast

This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends

Latest Episode

What is a good eater anyway?

October 4, 2023

In this episode we dive into the challenges parents face at mealtime with their little ones. I break down a viral post on “Baby Lead Weaning” and offer actionable tips to help you raise healthy, independent eaters. Tune in to get my expert take on how to navigate the tricky terrain of children’s nutrition. Not […]

Lastest from the Blog

Kid showing of his muscles

Healthy Habits: Ensuring Adequate Iron Intake for Growing Kids

September 28, 2023

While iron is considered a “micro”-nutrient, there is nothing small about its importance for growing toddlers and young kids. In this article, we will talk about the benefits of iron in children’s diets and some tips and tricks for adding iron to your kid’s diet.  The Benefits of Iron for Kids Iron is an essential […]

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Kids eating lunch at school

Lunch Box Packing Tips and Tricks for Back to School Season

September 26, 2023

It’s that time of year—back to school! As we welcome the back-to-school season, parents everywhere are dusting off th...

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Mom serving a child at the dinner table

Speak Their Language: 3 Communication Missteps to Avoid with Your Picky Eater

August 30, 2023

Positive food communication is not only vital for connecting with children but also for guiding them through the ofte...

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5 Things I’d Start Doing TODAY If I had a Picky Toddler

5 Things I’d Start Doing TODAY If I had a Picky Toddler

July 27, 2023

Let’s address the elephant in the room—dealing with a picky eater. When my oldest turned into a picky toddler, ...

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