helping you raise
happy, healthy and
independent eaters

Online courses, podcast, and FREE tools to help your picky eater

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Alyssa a registered dietitian

Hi, I'm Alyssa

I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!

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Nutrition for Littles Podcast

This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends

Latest Episode

When Nothing Works: Navigating Picky Eating Frustrations

November 15, 2023

I hear this from parents all the time, “nothing is working!” I break down what it means, what should we do, where we are at now and how can we move forward from this. Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it. Want […]

Lastest from the Blog

Doctor giving a child a vitamin

Multivitamins for Children: Nutrition Labels Explained and Choosing Wisely

October 10, 2023

Navigating the world of vitamins can be overwhelming, especially with a barrage of advice from various sources—doctors, dietitians, parents, friends, neighbors, and even social media. So when you’re swamped with all of this information, how can you make the right choices for your child’s nutritional needs? Multivitamins, often marketed as a quick fix for dietary […]

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Veggie pizza

20 Quick Dinner Ideas For Picky Eaters

October 6, 2023

When you’re running low on steam, thinking up creative dinner ideas for picky eaters is enough to send you running fo...

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Kid showing of his muscles

Healthy Habits: Ensuring Adequate Iron Intake for Growing Kids

September 28, 2023

While iron is considered a “micro”-nutrient, there is nothing small about its importance for growing toddlers and you...

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Kids eating lunch at school

Lunch Box Packing Tips and Tricks for Back to School Season

September 26, 2023

It’s that time of year—back to school! As we welcome the back-to-school season, parents everywhere are dusting off th...

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