helping you raise
happy, healthy and
independent eaters

Online courses, podcast, and FREE tools to help your picky eater

Hi, I'm Alyssa

I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!

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This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends

Latest Episode

Prime Day Picks for Picky Eaters

July 9, 2025

Prime Day is here, and I’m breaking down the best deals on my absolute favorite feeding tools, mealtime must-haves, and picky eating game-changers — all tried, tested, and mama-approved. From smoothie popsicle molds to the plates that survived our tile floors (yes, really), I’m sharing everything I use to make feeding littles easier, more fun, and way […]

7+ Easy Mother’s Day Brunch Ideas to Involve Kids in Cooking (even the fussy ones!)

April 20, 2024

What if fun brunch food didn’t have to be full of chemicals or refined sugar? As a mom of 2 and a self-confessed mega food enthusiast, I hope this blog post can help you rediscover some healthy, classic breakfast foods with your kids this Mother’s Day. From prepare-ahead oatmeal cookies to rainbow yogurt bowls and […]

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