helping you raise
happy, healthy and
independent eaters

Online courses, podcast, and FREE tools to help your picky eater

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Alyssa a registered dietitian

Hi, I'm Alyssa

I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!

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Nutrition for Littles Podcast

This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends

Latest Episode

Safe Foods Secrets for Picky Toddlers

January 25, 2024

Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This episode provides practical tips for introducing new foods and maintaining a balanced diet. Join me as we tackle these […]

Lastest from the Blog

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3 Places to Start Building a Foundation for Transforming Your Picky Eater

February 13, 2024

Whether you’re new to dealing with a picky eater, or an experienced pro, building a firm foundation for your family’s habits is critical. Without a strong foundation, the rest of your picky-eating transformation tactics will crumble. Navigating this journey can often feel like solving a complex puzzle, one where each piece represents a different aspect […]

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Child grabbing strawberries from the kitchen counter

Top 5 First Steps to Reverse Picky Eating

February 6, 2024

Kicking off the New Year, many of us are looking for fresh starts and new approaches, especially when it comes to our...

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Toddler not eating his broccoli

My Kid Called Dinner ‘Yucky’—Here’s What I Did!

December 15, 2023

Hearing your little one call your dinner “yucky” can be frustrating and demoralizing, especially after a long day of ...

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Doctor giving a child a vitamin

Multivitamins for Children: Nutrition Labels Explained and Choosing Wisely

October 10, 2023

Navigating the world of vitamins can be overwhelming, especially with a barrage of advice from various sources—doctor...

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