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happy, healthy and
independent eaters
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Hi, I'm Alyssa
I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!
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This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends
Latest Episode
The Picky Eating Blame Game: What’s Actually True (And What’s Not)
February 25, 2026
“You’re creating a picky eater.” “It’s the parents’ fault.” 😤 If you’ve ever heard this (or thought it about yourself), this episode is for you. I’m tackling the most guilt-inducing belief in the picky eating world: that parents CAUSE picky eating. And I’m here to tell you—it’s mostly BS. Here’s what’s actually true: You didn’t […]
Reverse Picky Eating™
At Nutrition for Littles, we use the phrase “reverse picky eating” because our goal isn't just to manage picky eating behavior. We want parents to know they don't have to just “wait it out” or hope their kid “grows out of it”. There is a way to reverse picky eating and get your kid to eat more foods!
Our mission is to raise strong families at the table, and that's hard to do when mealtimes feel stressful, frustrating, or full of battles. When families have the right tools and support, kids can expand the foods they eat and build a positive relationship with food. Reversing picky eating means helping families move forward as if picky eating never took hold, so kids eat more foods and parents can finally feel peace at the table.
Lastest from the Blog

7+ Easy Mother’s Day Brunch Ideas to Involve Kids in Cooking (even the fussy ones!)
April 20, 2024
What if fun brunch food didn’t have to be full of chemicals or refined sugar? As a mom of 2 and a self-confessed mega food enthusiast, I hope this blog post can help you rediscover some healthy, classic breakfast foods with your kids this Mother’s Day. From prepare-ahead oatmeal cookies to rainbow yogurt bowls and […]

Hop into Easter with this Easy Easter Appetizer
March 14, 2024
Grass patch guacamole with carrot crackers is an easy Easter appetizer that doubles as an interactive activity for ki...

3 Places to Start Building a Foundation for Transforming Your Picky Eater
February 13, 2024
Whether you’re new to dealing with a picky eater, or an experienced pro, building a firm foundation for your family’s...

Top 5 First Steps to Reverse Picky Eating
February 6, 2024
Kicking off the New Year, many of us are looking for fresh starts and new approaches, especially when it comes to our...