helping you raise
Hi, I'm Alyssa
I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!
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2022 Gift Guide
December 05, 2022
How is Christmas almost here? I had plans to have alllll my Christmas shopping done before baby # 3 made their appearance and since I am within a week of my due date I can confidently say that probably won’t happen… but what I won’t let happen is not to get these gift guides to […]
Handling Thanksgiving with your little one
November 23, 2022
Holidays can be tricky with picky eaters so setting our expectations is one way we can help them! I also dive in on how to help your little one on Thanksgiving (or really any holiday) as well as handling comments from family and friends. Click here to grab my Handling Holiday Comments guide for FREE! Are […]
Latest from the blog
How far we’ve come with food allergies and why it matters
November 10, 2022
Food allergies have more than doubled in prevalence in the past few years and it can be so scary for parents! I know as a mom (to almost three) my goal is to try and do everything I can to help stop a food allergy before it starts. Although food allergies and if they develop […]
Carrot Salad
August 27, 2022
I made this quick and simple carrot salad for my family and they loved it! It is becoming a go-to side dish in our house so I served it at lunch today. Give it a try and let me know if it was a hit in your household! Recipe: 1. Wash 6 big carrots (your […]
How to Food Chain with Strawberries
August 15, 2022
Is your little one not too wild about strawberries but loves blueberries? Try food chaining! Food chaining strawberries is easiest coming from another berry. Think through is there a berry your little one will already accept? Try cutting the strawberry up to be a similar size to that other berry. Then try mixing a small […]
Help your little like cucumbers
July 30, 2022
Little one not a fan of cucumbers? Maybe they can take them or leave them… Try this simple recipe to add cucumbers to their diet! Try a Greek-inspired dip to add interest to cucumbers! Shredded Cucumber Tzatziki: Ingredients: 1 cucumber shredded (can increase or decrease this based on their acceptance) 1 cup plain whole fat […]