helping you raise
happy, healthy and
independent eaters

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Alyssa a registered dietitian

Hi, I'm Alyssa

I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!

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Nutrition for Littles Podcast

This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends

Latest Episode

I bet you’ve done this before…

April 3, 2024

In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they’d understand like an adult? Turns out, these […]

Lastest from the Blog

Hop into Easter with this Easy Easter Appetizer

Hop into Easter with this Easy Easter Appetizer

March 14, 2024

Grass patch guacamole with carrot crackers is an easy Easter appetizer that doubles as an interactive activity for kids. Amid menu planning for this year’s family Easter meal, I wanted to come up with something delicious, relatively light, with lots of fresh ingredients and several tactile steps. Furthermore, I wanted it hearty enough to fuel […]

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Mom hugging child

3 Places to Start Building a Foundation for Transforming Your Picky Eater

February 13, 2024

Whether you’re new to dealing with a picky eater, or an experienced pro, building a firm foundation for your family’s...

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Child grabbing strawberries from the kitchen counter

Top 5 First Steps to Reverse Picky Eating

February 6, 2024

Kicking off the New Year, many of us are looking for fresh starts and new approaches, especially when it comes to our...

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Toddler not eating his broccoli

My Kid Called Dinner ‘Yucky’—Here’s What I Did!

December 15, 2023

Hearing your little one call your dinner “yucky” can be frustrating and demoralizing, especially after a long day of ...

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