helping you raise
happy, healthy and
independent eaters
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Hi, I'm Alyssa
I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!
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This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends
Latest Episode
When Nothing Works: Navigating Picky Eating Frustrations
November 15, 2023
I hear this from parents all the time, “nothing is working!” I break down what it means, what should we do, where we are at now and how can we move forward from this. Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it. Want […]
Lastest from the Blog

Multivitamins for Children: Nutrition Labels Explained and Choosing Wisely
October 10, 2023
Navigating the world of vitamins can be overwhelming, especially with a barrage of advice from various sources—doctors, dietitians, parents, friends, neighbors, and even social media. So when you’re swamped with all of this information, how can you make the right choices for your child’s nutritional needs? Multivitamins, often marketed as a quick fix for dietary […]

20 Quick Dinner Ideas For Picky Eaters
October 6, 2023
When you’re running low on steam, thinking up creative dinner ideas for picky eaters is enough to send you running fo...

Healthy Habits: Ensuring Adequate Iron Intake for Growing Kids
September 28, 2023
While iron is considered a “micro”-nutrient, there is nothing small about its importance for growing toddlers and you...

Lunch Box Packing Tips and Tricks for Back to School Season
September 26, 2023
It’s that time of year—back to school! As we welcome the back-to-school season, parents everywhere are dusting off th...