Hi, I'm Alyssa
I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!
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This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends
Latest Episode
Rapid fire Q&A
March 22, 2023
This week I am answering your questions that you have asked me on Instagram! Looking to change up your menu? Look no further click here to learn more about the REVAMP system and how you can make small changes to your menu! Looking for toys that support your kids age and development? Try Lovevery, click here to […]
Lastest from the Blog
How To Help Your Little One Stay At The Table
March 16, 2023
5 Tips To Bring The Joy Back To Family Mealtimes Toddlers can be savages, y’all. Keeping little ones at the table during meals is a struggle for so many parents. Oftentimes, toddlers want the freedom to leave and return to the table as they please, playing in between and coming back to graze. But this […]
6 Reasons Kids Stop Eating Foods They Used to Love
March 07, 2023
It can be so frustrating when our little ones stop eating foods they used to eat. Foods that were once safe are now b...
What Causes Picky Eating
February 21, 2023
How to identify and reverse your child’s selective eating habits Your toddler used to eat anything you offered and no...