Hi, I'm Alyssa
I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!
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This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends
Latest Episode
Picky Eating in the Summer [Must Try Tips and Tricks]
May 24, 2023
My best summertime picky eating tips shared! Click here to get 15% off your PaleoValley order! Outdoor high chair linked here Popsicle molds linked here and here Looking to change up your menu? Look no further click here to learn more about the REVAMP system and how you can make small changes to your menu! If you haven’t […]
Lastest from the Blog
Mindset Shifts For Picky Eating
May 25, 2023
How Your Mindset May Be Affecting Your Child’s Eating Habits One day, back when my son was in daycare regularly, I’d come to pick him up and watch him a few minutes before going in. I saw him putting his toys away and climbing the stool to wash his hands, able to dispense his own […]
How To Get Your Little One To Like Meat
May 17, 2023
So many moms and dads reach out to me asking how they can get their kiddos to eat meat. Most people, especially Ameri...
“SNAP” Goes the Asparagus
May 16, 2023
Kids in the kitchen is a POWERFUL strategy to getting them more and more comfortable with foods. Focus on offering op...