Did you know I have a FREE class coming up Sunday February 13th! Come to learn my step by step guide to helping your little ones *actually* try new foods plus you’ll get so much more! Click here to register! Can’t wait to see you there!

I talk with The Allergy Chef, Kathlena. She shares how she navigated her own allergies and how it inspired her to help others by creating menus with foods that they can eat. She has really great tips for parents going through or just starting the process of dealing with food allergies with their littles.

You can find Kathlena on Instagram @theallergychef. You can also check out her website raise.theallergychef.com  or goraise.net and use code Littles50

If you are interested in her using her recipes you can check them out here!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well

Thanks for tuning in, until next week mamas!