Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it!

Looking to change up your menu? Look no further click here to learn more about the REVAMP system and how you can make small changes to your menu!

Want safe, effective workouts for pregnant, postpartum or really for any mom? Download the Expecting and Empowered App, it has everything you need to get in a good workout for whatever stage of life you are in. Click here to get started and use code THEMAMAWELL

If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!