Hey mamas! Welcome back to another episode of Nutrition for Littles. Today I discuss how to build a balanced plate for your little. I talk about:

  • the differences between a meal and a snack
    a mental checklist of food items to add to a plate
    other considerations when building out a plate
    how much food to put on the plate during a meal or snack

If you’re looking for more content from me please head over to my instagram account @nutrition.for.littles where I drop almost daily content for you. I also have some examples of meals and snacks I’ve fed my children that fit into this framework.

Hope this episode was helpful for you. If it was it would mean so much to me if you left a written review it only takes you a second but impacts my show so much! I would also love it if you shared this podcast episode with your friends and family because it really does take a village to raise kids and it helps when you’re village is all on the same page!

Thanks and see you next Wednesday!