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Today’s episode we break down the very thing that might be holding your family back when it comes to raising healthy happy and independent eaters. We’re breaking it all down on today’s episode.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

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Thanks for tuning in, until next week mamas!