If you could go back and start over with your picky eater, what would you do differently? 🤔

In this episode, I’m sharing the 5 things I wish I’d known from the beginning—whether your kid just started getting picky, you’re in the trenches right now, or you’re trying to prevent it with a baby who’s eating everything.

The best part? You can start doing ALL of these things today. No time machine required 😉

In this episode:

  • Why embracing the MESS is the #1 most powerful thing you can do (touch before taste!)
  • The hunger window mistake I made that created meltdowns at the table
  • How my anxiety was secretly fueling my son’s picky eating 😬
  • Why doing too much FOR your kid actually tells them you don’t trust them
  • The risky play your kid needs to build confidence with new foods

This isn’t just about what I did wrong—it’s about understanding the ROOT CAUSE of picky eating. Because sometimes it’s not a strategy issue… it’s a nervous system safety issue 🧠

✨ Resources mentioned:

  • Click here to get my FREE training on how to reverse picky eating
  • Click here to get the Picky Eating & Nervous System workshop with Eliza Kingsford

Whether you have a baby, toddler, or older kid—these strategies will help you raise a confident, independent eater 💪