Latest Podcasts

Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This episode provides practical tips for introducing new foods and maintaining a balanced diet. Join me as we tackle these […]

Welcome to a breakthrough episode of ‘Nutrition for Littles’ in 2024! This year, we’re kicking off with a game-changing discussion that will revolutionize your approach to mealtimes. Are you battling the picky eating habits of your little ones? Struggling to make mealtime a joyous occasion rather than a battleground? In this episode, Alyssa, your trusted […]

Today I am answering these questions, “What do you do when your little one doesn’t like the food you are serving.?” “What to do if they are only eating their safe food?” “What to do if your child is not happy with how you are handling picky eating and start doing things differently?” I mention […]

Today I’m tackling a topic that I know resonates with so many of us – picky eating. If you’ve ever felt at a loss during mealtime battles or wondered how to encourage your little one to explore new foods without the fuss, this episode is for you. I’ll be sharing some of my favorite, tried-and-tested […]

Today, we’re diving into a topic that many parents find challenging – navigating the holiday season with picky eaters. We’ll explore practical strategies to make festive meals enjoyable for the whole family, from Thanksgiving to New Year’s Eve. I’ll share tips on managing uncomfortable comments about your child’s eating habits and how to encourage them […]

I hear this from parents all the time, “nothing is working!” I break down what it means, what should we do, where we are at now and how can we move forward from this. Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it. Want […]

Join me this week, as we tackle the all-too-familiar chorus of ‘yuck!’ from the little ones. In this focused discussion, we delve into the whys behind your child’s immediate nose-wrinkle or shake of the head at the dinner table, and what you can do to turn that around. I’m sharing firsthand insights and actionable tips […]

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table. Click here to take my free workshop to help identify why picky […]

I read a book on essentialism and it gave me a great visual for how to tackle picky eating and parenting in general. I share this visual and how I have used it in all aspects of my life. Click here to take my free workshop to help identify why picky eating is happening and how […]

In this episode we dive into the challenges parents face at mealtime with their little ones. I break down a viral post on “Baby Lead Weaning” and offer actionable tips to help you raise healthy, independent eaters. Tune in to get my expert take on how to navigate the tricky terrain of children’s nutrition. Not […]