Have you heard of, or do you use, the ‘one bite rule’ or polite bite rule? I break it allllll down in today’s episode!
If you’re looking for more content from me, grab my free picky eating guide here or head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)
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Thanks and until next time mamas!