helping you raise
happy, healthy and
independent eaters

Online courses, podcast, and FREE tools to help your picky eater

Hi, I'm Alyssa

I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!

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This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends

Latest Episode

Stop Taking It Personally: What “I Hate You” Really Means at Age 3 with Devon Kuntzman

October 15, 2025

Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhood: How to Handle Tantrums and Power Struggles, and Raise Resilient Kids Without Losing Your Mind. We’re digging into what toddler behavior is really saying, how to set limits without losing the […]

7+ Easy Mother’s Day Brunch Ideas to Involve Kids in Cooking (even the fussy ones!)

April 20, 2024

What if fun brunch food didn’t have to be full of chemicals or refined sugar? As a mom of 2 and a self-confessed mega food enthusiast, I hope this blog post can help you rediscover some healthy, classic breakfast foods with your kids this Mother’s Day. From prepare-ahead oatmeal cookies to rainbow yogurt bowls and […]

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