Latest Podcasts

Holiday meals don’t have to feel like a battle!  In this episode, inspired by my recent Table Talkers master class, I’m sharing 3 simple mindset shifts and 3 practical strategies to take the stress out of holiday gatherings with your picky eater. Whether it’s navigating family comments, managing expectations, or getting your child to actually try the holiday spread, I’ve […]

In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them. Together, we’ll break down what these phrases really mean, why they show up so often, and how understanding them can actually help you feel more empowered at […]

In this special rerelease episode, I sit down with my husband for a fun, honest chat about how we handle sweets and candy with our kids. As a picky eating dietitian, I approach sweets differently than you might expect! We talk about our decision to allow desserts without restriction while staying intentional and in control, […]

In this episode, I sit down with Brad, a mindset expert whose passion is helping parents shift limiting beliefs and reclaim joy amidst the chaos of raising kids. We dive deep into the emotional rollercoaster that parenting can trigger—those feelings of exhaustion, perfectionism, and the pressure to get everything “just right.” Brad breaks down the […]

Ever feel like you’re doing everything right, but your little one still won’t eat? In this episode, I’m here to remind you that you’re not alone—and that real progress takes time. We’ll talk about why it feels hard right now, how to stay motivated, and the small wins that lead to big changes. If you’re ready for […]

In this episode, I dive into three seemingly unrelated strategies that have made a huge impact in our home when it comes to preventing and reversing picky eating. From a surprising part of our routine to an unconventional mealtime approach, these tips might not be what you expect, but they’ve worked wonders for us! Tune […]

If you missed Part 1, click here to go back and listen. Hey there! Welcome to “What Would a Picky Eating Specialist Do?” (WWAPESD), in this episode we dive into the real-life challenges of picky eating with a bit of humor and a lot of practical advice. Ever wondered what to do when your little […]

As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share 6 expert tips to help the transition from home to school with your picky eater! Subscribe now and tune in each week for picky eating tips and strategies that […]

Hey there! Welcome to “What Would a Picky Eating Specialist Do?” (WWAPESD), in this episode we dive into the real-life challenges of picky eating with a bit of humor and a lot of practical advice. Ever wondered what to do when your little one turns their nose up at dinner or demands the same breakfast […]

Join me again for Part 2 of our discussion on kids and their distinct eating habits! This episode dives deeper into effective and engaging strategies to encourage even the most reluctant eaters. Drawing from more personal experiences as a dietitian mom, I’ll share further insights into what’s worked and what hasn’t in my own home. […]