Latest Podcasts

I’m talking about the difference between what an external and internal reason to eat is and how it may not be helpful to be using external pressure to make our littles eat. I give some tips on how to step away from using external pressures and how to help your littles tune back in with […]

With so many highchairs on the market how do you know which one to pick? I go in depth on my journey with highchairs with my son (it was definitely a learning curve!). In this episode you will find tips and tricks on what your littles need from a highchair. Here is my amazon shop where I […]

This is an IGTV Live I did over on @the.mama.well with my BFF Brooke. We were asked this question at our free class this past Monday and we wanted to break it down how to talk about food with your kids. Click here to watch a replay of the class (it will get taken down […]

Today I am answering a listen question, actually I have gotten a few questions about this topic. She asked, “Does Table Talk help teach your little one how to tune into hunger and fullness?” and “How do you teach your kids that they are full?” Such great questions! I go in depth on how to […]

Let’s chat about picky eating myths. I break down: pressuring, they won’t starve themselves right?, they will never like it and picky eating is just a phase. I reference a few of my other podcasts like When to worry and Is picky eating really that bad? Looking to change up your menu? Look no further […]

Do you find it hard to get your little one to stay at the table? I give my top tips on how you can help them stay sitting longer! I referenced another podcast I did on grazing, click here to listen! Ready to learn how to help your littles eat new and more foods? You […]

Do you know what to do when your littles all of the sudden do not want to eat a food they have loved in the past? I give tips and ideas of why this might be happening and how to handle it. Want to try Dino Bars for yourself? Grab a pack by clicking here and use […]

Today I am talking with Blake and Stephanie Alexandre about their A2/A2 Organic Milk. They explain what A2/A2 milk is and their story on how they started making A2/A2 Organic Milk. You can check out their website www.alexandrefamilyfarm.com! They have a search feature so if you are interested in trying their milk it can show […]

Feeding kids shouldn’t be this hard. Picky eating can take over your life, feeling like every meal is worse than the last. It’s time to reclaim your kitchen tables and actually start enjoying meals together. Click here to join Table Talk! FOR A LIMITED TIME: Use code TT50 for $50 off (expires at midnight on 2/17/22) Today I am […]

Did you know I have a FREE class coming up Sunday February 13th and Tuesday February 15th! Come to learn my step by step guide to helping your little ones *actually* try new foods plus you’ll get so much more! Click here to register! Can’t wait to see you there! This week I am answering […]