Latest Podcasts

A fresh start for picky eating. This is a guide for getting started with picky eating. Top tips for a fresh start. This is a replay from January 12, 2022. I thought all this information would be a helpful reminder for those who are dealing with picky eating. Want to try Dino Bars for yourself? […]

This episode is a listener question, “My son isn’t picky yet but I’m figuring we will get there soon. What can I do now to help prevent picky eating?” I give you tips and tricks on what is in your control that you can do when picky eating pops up. Here are some links of […]

Praise can add pressure around the table. I go in depth on why using praise when they eat a certain food cannot be helpful. I give you ideas on what you can do to praise your little one at the table. Are you currently pregnant or in the first year postpartum? Click here for Nourished […]

“What is picky eating?”…and how much of it is our fault as parents? I dive deep into how we were raised around food can unintentionally impact how we teach our children about food. Click here to listen to part 2 on my other podcast, The Mama Well. Looking to change up your menu? Look no […]

What is kid food vs what we think kid food actually is and what beliefs we have around those foods. There is no “kid food” vs “adult food” we are all just eating food. Ready to learn how to help your littles eat new and more foods? You can enroll in my Table Talk picky […]

I have gotten asked by a lot of you why I homeschooled my oldest for kindergarten. I share my reasoning why we decided to do it and reasons we are consider doing it again. Want my FREE picky eating guide? Click here to get instant access! Looking for toys that support your kids age and […]

I have gotten so many questions how I am parenting my two kids while pregnant. I share my best tips and tricks how I am doing this, from using quiet time to how I handled nausea. Ready to learn how to help your littles eat new and more foods? You can enroll in my Table […]

Holidays can be tricky with picky eaters so setting our expectations is one way we can help them! I also dive in on how to help your little one on Thanksgiving (or really any holiday) as well as handling comments from family and friends. Click here to grab my Handling Holiday Comments guide for FREE! Are […]

This is one of those questions I get a lot, how much protein should my little one have? I give you ideas on what to give your little one to meet their protein needs. I also touch on are you giving them too much protein and my thoughts on protein powders. Want to try Dino […]

Click here to register for tonight’s FREE class about Stopping the Sweets Obsession In this bonus episode Josh, my husband, comes on and discusses his skepticism on my desserts tactics and the outcomes we’ve had in our home with our kids. Hope this helps you, and if it does send to a friend or share […]